Lia has three convenient packages for lifestyle coaching
that will teach you how to prioritize, strategize, and
apply tools toward a balanced, healthy life.
Please apply here for
lifestyle coaching.
Please note there is a $50.00
non-refundable commitment fee due before any
lifestyle coaching consultation.
Make Me Over $950.00 paid in full
or $500.00 in two installments due at first meeting and
second at end of week 5.
Package includes:
- A one hour in person or on the phone consultation with Lia Montelongo.
- 12 weeks of nutrition guidance with meal plans specific to your goals and personalized workouts just for you.
- Lia will have you keep a daily log and journal entries that she will personally review.
- To ensure your success, feedback and homework will be given for you to complete.
With Make Me Over you will learn:
- personalized nutrition; including effective, easy grocery shopping, how to prepare and enjoy meals, and proper caloric intake.
- how to do proper exercises that are specific to your body's needs and personal goals. You will understand how to live a healthier lifestyle with yoga stretches, cardio sessions like power walking or jogging, targeted weight training, and meditation.
- how to share thoughts on paper and learn to not get overwhelmed with stressful times in your life.
- coping skills that will help with daily obstacles.
- how to motivate yourself out of bad moods, depression, anxiety, or anger. If you are having a bad day, Lia will teach you how to turn your smile upside down from the inside out!
After 12 weeks you will be feeling made over from head to
toe! This package is recommended for someone that wants to
make a huge improvement in their life and see a dramatic
difference in body, mind, and spirit.
I Need Some Help $600.00 paid in
full or $325.00 in two installments due at first meeting
and second at end of week 2.
Package includes:
- A one hour in person or on the phone consultation with Lia Montelongo.
- 6 weeks of nutrition guidance with meal plans specific to your goals, workouts just for you, daily log and journal entries shared only with Lia.
- Knowledge to put together the right diet and workout to maximize results.
This package is perfect if you are well on your way to a
better you. You must have a good base of knowledge about
diet and how to find your way around a gym. If you want
more individualized programming with menu plans and exact
workouts just ask and Lia will put that together for you as
well!
One Day Makeover $150.00 paid in
full.
Package includes:
- A one and a half hour in person or phone consultation with Lia Montelongo. The consultation will include question/answer between Lia and you. She will ask questions pertaining to overall physical, dietary and lifestyle goals.
- An assessment and immediate feedback that will give you the tools needed to get you on the right track and closer to living your best life ever!
This package is recommended for the person wih a good diet
that has a small amount of weight to lose or gain. Lia will
provide the catalyst for your personal goals and help you
progress along your journey.
personal training
These packages are good for in the privacy of your home,
Lia's private gym in beautiful Marina del Rey, or an
outdoor workout. A combination of all three is advised as
the goal is to teach you how to fit fitness into your daily
life. An outdoor workout, a workout at home and knowing
your way around a gym will guarantee your goals being
achieved!
Please apply here for
personal training.
1 hour Fitness Consultation $50.00
non-refundable.
Lia will evaluate your fitness as well as discuss your
current goals, diet, and exercise in greater detail. She
will then provide a balanced, individualized plan for
achieving your fitness goals. This is mandatory for all new
clients.
After your Fitness Consultation, you can choose from a
variety of packages that best fit your lifestyle. Each
session is a one hour workout with Lia.
1 hour workout with personalized workout
plan $100.00 due on day of session
5 session personal training package
$375.00 ($75.00 per session)
10 session personal training
package $700.00 ($70.00 per session)
20 session personal training
package $1200.00 ($60.00 per session)
other
Lia Montelongo is also available as a choreographer,
fitness model, host, and for public appearances. If
interested, please contact us.